What Could Happen to Your Body After You Stop Eating Gluten

Most people know that those with celiac disease must stay away from gluten — it can seriously affect their health. But what if we told you that even people without this condition might notice unexpected changes when they remove gluten from their diet? From the way your body feels to how your mind works, going gluten-free may bring some surprising results. Let’s explore what could happen if you decide to cut gluten out of your daily meals and see what science — and experience — have to say about it.

The content provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

1. Your Skin Rash May Be Your Body’s Warning About Gluten

Imagine dealing with tiny, super-itchy bumps that never seem to heal — that’s what happens with dermatitis herpetiformis. It’s your body’s reaction to gluten, a protein in wheat, rye, and barley. When you eat it, your immune system goes into overdrive, causing red, blistery bumps on the elbows, knees, back, or buttocks. Most people with this “gluten rash” also have celiac disease, even without stomach issues. The good news? Going gluten-free can calm your skin and stop the itching for good.

2. Gas and bloating may not be your thing anymore.

You may sometimes feel sick after eating gluten, even if you don’t have any immune disorders, scientists claim. You might feel bloated or gassy. It may signal that your body is not very friendly toward gluten. If this happens, you may find relief by following a gluten-free diet. But such diets need to be discussed with a dietitian who will be able to advise the right treatment for your needs.

3. Your 5 senses may change for the better.

When you are sensitive to gluten, your senses may change as well. Scientists claim that some people may have issues with their sense of hearing, taste, and smell. Ditching gluten may lead to improvements in taste and smell if a person is sensitive to it, according to scientists.

4. You may have your constipation relieved.

People who are sensitive to gluten may have different disorders in their digestive systems. Some have diarrhea, but some have constipation. This happens because gluten may cause poor nutrient absorption, according to researchers. Dietitians advise people who have frequent constipation to check if they have a gluten intolerance.

5. You may get rid of brain fog.

Sometimes, we may have that fuzzy head and an unclear mind, and we often tend to blame it on different factors, like stress or not having enough sleep. But scientists claim that the reason for brain fog may actually be the gluten that is in your food. However, this seems to be true only for people who have gluten intolerance in their genes, so brain fog may be the first symptom that you should talk to a doctor about.

6. You may experience fewer mood swings and feel less depressed.

Scientists have proven that there’s a certain gut-brain link in our body. The way we feel can actually be caused by what we had on our plates earlier. If we ditch gluten, we may get less anxious and our mood swings may disappear, scientists have found.

7. You may avoid having a “gluten face.”

Gluten face is when we see puffy red cheeks, dark pigmentation patches, or spots around the chin in the mirror. Sometimes, a person who is sensitive to gluten may experience facial flushing, which may be the result of a sudden drop in blood pressure, and scientists link it to a gluten allergy.

Our bodies never stop surprising us! Meat is a great source of protein and nutrients, but for some people, it can secretly cause discomfort or even trigger allergy-like reactions. If your body has trouble digesting meat, recognizing the signs early can help you make smarter food choices and keep your health in check.