What Happens to Your Body When You Drink Coffee Before Breakfast

Coffee is a beloved morning ritual for many, providing a much-needed boost to kickstart the day. However, the timing of your coffee consumption can have various effects on your body and overall health. Let’s explore what might happen if you drink your coffee before breakfast!

THIS CONTENT IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS CONSULT YOUR DOCTOR OR A QUALIFIED HEALTHCARE PROVIDER FOR GUIDANCE REGARDING YOUR HEALTH AND MEDICAL CONCERNS.

1. You may suffer an increased acid production

Coffee is naturally acidic, and drinking it on an empty stomach can irritate the lining of your stomach, potentially leading to heartburn, indigestion, and even ulcers.

2. If might affect your blood sugar levels.

Many coffee lovers can’t bear the thought of starting the day without a hot cup of java, but when the first thing your body comes into contact with in the morning is coffee, it can raise your blood sugar levels by as much as 50%. But that doesn’t mean you have to give up your beloved beverage and switch to decaffeinated coffee. In fact, studies have shown that if you eat your breakfast first and then drink your coffee later, you can reduce this harmful effect.

3. You may experience leg cramps.

Most of us have had a bad night’s sleep. But if you’re used to pouring yourself a cup of coffee as soon as you wake up, you could be sabotaging your efforts to get a good night’s sleep. Caffeine raises your blood sugar levels. This can lead to leg cramps, which can keep you awake at night.

4. It may dry out your skin.

Coffee is a strong diuretic. This means that you may need to go to the toilet more often. Although the occasional cup of coffee won’t cause serious dehydration, it will cause your body to lose fluid. It’s important to drink enough water throughout the day. Your skin can become dry if you don’t drink as much as you lose.

5. You might feel strong anxiety.

When we wake up, our cortisol levels are at their highest. Cortisol is also known as the stress hormone. If you drink your coffee before you’ve even had breakfast, the caffeine can clash with the cortisol. This can make your body feel even more stressed. It’s better to wait an hour or so after waking to drink your cup of joe. And make sure you’re hydrated before you drink it.

6. It might give you wrinkles.

For many, a steaming cup of coffee is an essential part of the morning routine. It provides a delicious kick and potential skin benefits. However, you could be unintentionally harming your skin if you drink it every day before breakfast. Coffee can cause mild dehydration by acting as a strong diuretic. This can make your skin more prone to premature wrinkles by hindering the elimination of toxins.

But what happens if you decide to quit coffee altogether? It turns out, your body might react in surprising—and not always pleasant—ways. Stay tuned for what you need to know before making the switch.