6 Possible Causes of Excess Hair Growth and Ways to Deal with Them

While some people have normal hair growth, there are also many who go through excessive hair growth in unwanted places. This condition is known as hirsutism where a person gets dark and coarse hair around their face, chest, and back. Sometimes this issue can cause repetitive trips to the beauty salon to get these unwanted hairs removed. However, we’d love to suggest some tips below that can help you with the same with no hassles.

1. You’re not watching out for your BPA exposure.

When you’re shopping, you’re probably taking the receipt without giving it much thought, but by doing so, you’re actually exposing yourself to bisphenol A, or BPA, a powerful endocrine disruptor that can disturb your hormones. Receipts we usually get at the supermarket contain BPA that is 250 to 1,000 times greater than the amount in canned food.

Your body can absorb this dangerous chemical through the skin, and once it gets into your body, it can affect your reproductive health and your endocrine system, which, in turn, may lead to more unwanted hair. BPA can be found in a variety of products, including water bottles, napkins, and toilet paper, but many manufacturers make sure to remove it from their products and mark them as “BPA-free.”

2. You eat fish often.

While adding some salmon to your diet is a great way to get more protein, eating it frequently can actually contribute to facial hair growth. Oily fish, such as salmon and mackerel, have been proven to boost testosterone in women and having a higher-than-normal level of this hormone can be responsible for excessive facial hair.

3. You’re skimping on sleep.

Whether you’re binge-watching your favorite show or just enjoying some quiet time at night when the kids are finally asleep, not getting enough shut-eye can seriously affect your well-being and wreak havoc on your hormones. To avoid excessive facial hair growth, make sure to get at least 7 hours of beauty sleep at night.

4. You’re stressed out.

We live in a rapidly changing world, and avoiding stress is nearly impossible. But while feeling slightly stressed every now and then is perfectly normal, being under constant pressure can actually disrupt your body’s natural hormone balance. When your hormones are out of whack, it affects your overall health and can cause unwanted hair to grow faster.

5. You have no time for workouts.

Even if you lead a very busy life, carving out some time for exercise can help you decrease the growth of facial hair. Being overweight ups your chances of getting unwanted hair on your chin or upper lip, and starting slowly with moderate or low-impact exercises, such as swimming or walking, can help you keep unwanted hair at bay.

6. You can’t start a day without coffee.

If you can’t stand the thought of facing the day without your hot cup of java, we totally understand, but drinking coffee too often can actually jump-start testosterone production. Studies have shown that regularly drinking coffee for just 4 weeks can increase total testosterone levels in the body. If you aren’t ready to give up your daily cup of Joe, opt for decaf or instant coffee that contains slightly less caffeine.

Tips to reduce extra hair growth naturally

1. Drink spearmint tea

This beverage helps in reducing the growth of dark and coarse hair on the face, chest, and abdomen. When there are high levels of male hormones or androgens, it causes excess growth of facial hair. Drinking two cups of spearmint tea is beneficial to reduce this issue as it decreases the level of testosterone.

2. Try lavender and tea tree oils.

These oils can help in reducing excessive hair growth to some extent. But note that these substances are only for topical use.