96% of People Fall Asleep in Just 2 Minutes Using This Simple Sleep Hack

A TikTok video from @justin_agustin has taken off, sharing a military sleep method that reportedly helps 96% of people drift off in just 2 minutes. With close to a million likes, the video breaks down the technique in a clear and easy-to-follow way. Originally designed for military personnel, this method focuses on calming both the body and mind through a set of specific relaxation steps.

The military sleep method has recently gone viral on social media, offering a way to fall asleep in under two minutes. Originally developed for pilots and soldiers who needed to rest quickly in high-stress environments, the technique is credited to Bud Winter, an Olympic sprint coach and pioneer in sports psychology.

Winter outlined how the method helped military personnel achieve quality sleep despite challenging conditions. While it has gained significant attention online, it’s worth noting that its effectiveness hasn’t been confirmed by scientific research.

In a viral TikTok video by @justin_agustin, which has racked up nearly a million likes, the steps of the technique are laid out in detail. Agustin explains that it starts with calming your body and relaxing each part, from head to toe, while practicing deep breathing. The next step is to clear your mind of stress by visualizing peaceful scenes to help you fall asleep.

The method involves relaxing your face, lowering your shoulders and arms, and gradually releasing tension throughout your body. To quiet your thoughts, you focus on calming imagery, making it easier to drift off.

Does the military sleep method really work? While the technique hasn’t been directly studied, its key elements — like deep breathing and visualization — are supported by research. A 2018 study found that deep breathing promotes relaxation and helps people fall asleep more quickly. Similarly, visualization has been shown to reduce the impact of intrusive thoughts, making it easier to unwind and drift off to sleep.

These insights suggest that the military sleep method could be a useful tool for individuals struggling with insomnia or overactive thoughts at night. By combining relaxation exercises with guided mental imagery, the technique encourages both physical and mental stillness — essential components for falling asleep. Although results may vary from person to person, it offers a simple, low-risk strategy that may be worth trying for those looking to enhance their sleep quality.

If you often lie awake at night struggling to unwind, this method could be worth a try. Its viral success on social media has prompted thousands to test it out for themselves. Whether you’re curious or simply looking for a new way to improve your sleep, the military sleep method offers a fresh and practical approach to falling asleep more quickly.

Be sure to check out our other article, where we highlight common factors that may be contributing to your poor sleep habits. It could offer the insights you need to finally get a better night’s rest.