Get Rid of Wrinkles with These 8 Facial Exercises

Wrinkles are a natural part of aging, but there are things you can do to reduce their appearance. One of these things is facial exercises. They can help to tone and strengthen the muscles in your face, which can help to smooth out wrinkles and improve your overall complexion.

1. Tongue thrust exercise

Here’s how to do the tongue thrust exercise to strengthen your platysma muscle:

• Tilt your head back and slowly press your tongue to the roof of your mouth.
• Hold for 10 seconds.
• Relax and return your head to a natural position.
• Repeat 10 times.

2. Spoon lifts

Here’s how to do the spoon lift exercise:

• Clean the spoon handle.
• Place the spoon between your lips, with the handle facing up.
• Raise the spoon using only your jaw muscles.
• Hold for 5 seconds.
• Lower the spoon.
• Repeat 10 times.
• Smile with the spoon still in your mouth.
• Hold for 10 seconds.
• Relax and remove the spoon from your mouth.

3. Gently lift your lower face with a spoon.

Here’s how to do the spoon lift exercise to firm and lift your lower face:

• Tilt your head back and extend your lower lip.
• Place a clean and smooth spoon on your lower lip, with the handle facing down.
• Gently lift your lower lip with the spoon, using only your lower lip muscles.
• Hold for 5 seconds.
• Release and repeat 5 times.

4. Try out the “lip grip” exercise.

Here’s how to do the lip grip exercise to tone your facial muscles:

1. Wrap your lips around your lower and upper teeth.
2. Insert a clean and smooth spoon between your lips, with the handle facing down.
3. Press your lips together tightly.
4. Try to pull the spoon out using both hands.
5. Hold for 5 seconds.
6. Release and repeat 4 more times.

5. Lift your eyebrows to look younger.

Here’s how to do the eyebrow lift exercise to prevent sagging eyebrows:

• Place your index fingers on your eyebrows, just above your eyelids.
• Use your forehead muscles to lift your eyebrows as high as possible.
• At the same time, pull the skin below your eyebrows downward with your fingers.
• Hold for 5 seconds.
• Release and repeat 10 times.
• Do this exercise twice a day, once in the morning and once in the evening.

6. Reduce wrinkles around the eyes with the “V” exercise.

Here’s how to do the eyebrow stretch exercise to reduce wrinkles around the eyes:

• Place your index and middle fingers on the outer ends of your eyebrows.
• Gently press down on your eyebrows with your fingers.
• Stretch your eyebrows upwards towards your hairline.
• Look up at the ceiling and raise your lower eyelids.
• Hold for 5 seconds.
• Release and repeat 7 times.
• Do this exercise once a day.

7. Make a clown face for a facelift.

Here’s how to do the clown face exercise to give yourself a general facelift:

• Make a wide grin, but keep your lips together.
• Pucker your lips and push your chin downward with your finger.
• In this position, repeat the ear-to-ear grin and hold it for 5 seconds.
• Repeat 10 times.
• Do this exercise once a day.

8. Smile to smooth your face.

Here’s how to do the cheek lift exercise to tighten the skin on your cheeks:

• Open your mouth slightly and cover your teeth with your lips.
• Smile as widely as you can, without showing your teeth.
• Place your index finger on your chin and tilt your head back to open your jaw.
• Hold for 5 seconds.
• Return to your natural expression.
• Repeat 7 times.
• Do this exercise once a day.

Demi Moore, 60, looks better than ever. She credits her youthful appearance to these 5 secrets. Do you want to know what they are? Read our next article to find out!