9 Unexpected Body Changes During Menopause - And How to Feel Better

Menopause brings a host of changes that can be unexpected, from skin changes to heightened sensitivities. While some symptoms are well-known, others often go unnoticed. In this article, we explore nine unusual things that can happen during menopause and offer tips on how to manage them.

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1. A sudden increase in sensitivity to smells

Out of nowhere, you might find yourself becoming hypersensitive to smells. Certain scents may become overwhelmingly strong or even nauseating. This phenomenon is more common than you might think, but it is often overlooked as a symptom of menopause.

What you can do about it:

• Keep your space ventilated: Ensure that your home is well-ventilated to reduce the impact of strong smells.
• Limit exposure: Avoid known triggers like strong perfumes, cleaning products, or foods with potent odors.

2. Changes in skin tone and elasticity

The decrease in collagen production can also affect the skin’s firmness and elasticity, leading to sagging, wrinkles, and uneven skin tone. This can affect a woman’s overall appearance and confidence.

What you can do about it:

• Use anti-aging products: Look for skincare products with retinoids, peptides, or vitamin C.
• Stay hydrated: Drinking water regularly helps maintain skin moisture.
• Protect your skin: Use sunscreen daily to protect against UV damage, which can worsen skin aging.

3. Burning mouth syndrome

Some women report feeling a burning sensation as well as tingling, scalding, and numbness in their mouths. This condition can occur during menopause due to hormonal changes affecting taste buds.

What you can do about it:

• Stay hydrated: Drink water regularly.
• Avoid triggers: Certain spicy or acidic foods might trigger the sensation. Keep a food diary to identify what causes the discomfort.
• Try mouth rinses: Mouth rinses may offer relief.
• Chew sugar-free gum or suck on ice chips to get instant relief. These steps won’t cure burning mouth syndrome, but they can help temporarily alleviate discomfort.

4. Increased risk of urinary tract infections

As estrogen levels decline, the lining of the urinary tract can thin, which may make you more susceptible to urinary tract infections. This can lead to frequent, painful urges to urinate, or even discomfort during sex.

What you can do about it:

• Stay hydrated: Drink plenty of water to flush out bacteria.
• Practice good hygiene: Wipe from front to back after using the bathroom.
• Consult a doctor: If UTIs become frequent, a healthcare provider can suggest preventive treatments or lifestyle changes.

5. Sudden allergies or sensitivities

You might experience new or more intense allergic reactions, such as skin rashes, food sensitivities, or respiratory issues. It’s believed that fluctuating hormone levels can make the immune system more reactive, leading to these new sensitivities.

What you can do about it:

• Identify triggers: Keep a food and environment diary to pinpoint what might be causing your reactions.
• Consult a doctor: Speak to your healthcare provider about treatments to help control symptoms.
• Adjust your eating habits: Incorporate low-histamine foods, like fresh fish, brown rice, quinoa, and almonds.

6. Changes in your hair texture

Hair thinning or changes in hair texture can be an unexpected and unwelcome symptom of menopause. As estrogen levels fall, some women experience thinning hair or even more brittle, dry hair.

What you can do about it:

• Eat protein-rich foods: A diet rich in iron, protein, fresh fruit, and vegetables may help support hair health.
• Gentle hair care: Avoid excessive heat styling or harsh chemicals.
• Consult a dermatologist: If hair thinning becomes severe, speak with a healthcare professional to explore treatment options.

7. Itchy skin and dryness

For many women going through menopause, itchy, dry skin can feel like a cruel joke. As hormone levels drop, the body produces less collagen, which keeps skin supple and moist. This can lead to uncomfortable dryness and irritation.

What you can do about it:

• Use moisturizers: Choose lotions that contain ingredients like hyaluronic acid or glycerin to help lock in moisture.
• Avoid hot showers: Hot water can strip the skin of its natural oils. Stick to lukewarm showers instead.
• Consider a humidifier: Adding moisture to the air can also help alleviate dry skin, especially during colder months.

8. Brain fog

Many women going through menopause experience what’s commonly referred to as "brain fog"—a term that encompasses problems with memory, concentration, and focus. While this symptom is often attributed to hormonal fluctuations, it can be frustrating, especially if you’re used to having a sharp memory.

What you can do about it:

• Stay mentally active: Keep your brain sharp by engaging in activities like puzzles, reading, or learning new skills.
• Sleep well: Sleep disruptions during menopause may exacerbate brain fog. Prioritize good sleep hygiene to improve cognitive function.
• Reduce stress: Meditation, yoga, or breathing exercises can help manage stress, which often worsens memory issues.

9. Heart palpitations

Some women may notice irregular heartbeats or palpitations during menopause. This can feel like a fluttering or pounding sensation in the chest. Hormonal fluctuations, stress, and anxiety are commonly believed to contribute to this symptom.

What you can do about it:

• Manage stress: Deep breathing, yoga, and meditation can help reduce heart palpitations.
• Avoid stimulants: Reduce your intake of caffeine and nicotine, which can exacerbate palpitations.
• Consult a doctor: If palpitations become frequent or severe, it’s important to speak with a healthcare provider to rule out other underlying conditions.

Menopause can be challenging, but understanding the signs and managing changes can make the transition smoother. With the right care and support, you can navigate this phase with confidence and comfort. Always consult with your healthcare provider for personalized advice.