Courteney Cox, 60, Revealed Her Recent Workout Routine and Shocked Fans With One Detail

Courtney Cox consistently looks radiant, which might be partly thanks to her various workout routine. Recently, the 60-year-old Friends star shared a video on Instagram, showcasing her training day. And it has sparked conversations among fans and followers due to some details.

Courteney posted a video reflecting on her recent birthday. “So, I just had a birthday. Don’t love the number, but look, we have no choice. Just gotta do the best you can,” she remarked with a pragmatic approach to aging. The video then transitioned into a montage showcasing her grueling fitness routine.

Courtney Cox has never been one to stick to a single workout routine. She looks stunning, which might be partly thanks to her love of ice baths. The actress shared that she loves reformer pilates for its full-body conditioning and often mixes up her workouts to keep things interesting and effective. This approach helps her stay motivated and ensures she maintains a well-rounded fitness regimen.

“For toning, I like to use those bands and walk across the floor sideways and then front. I also play tennis on Sundays,” she added.

This particular video showed her tackling a variety of challenging exercises, including chin-ups, chest flies, and leg raises, all with advanced gym equipment in her home gym. Her commitment to staying fit at 60 is clear, earning praise from fans and fellow celebrities.

After her workout session, the video took an unexpected turn as Courteney emerged from a tiny freezer wearing a white face mask and a red light cap, known for stimulating hair follicles. Looking at the camera, she quipped, “What? It’s cryotherapy.”

Cryotherapy, or cold therapy, involves the local or general use of low temperatures in medical treatment and is acclaimed for its potential benefits in reducing inflammation and promoting recovery.

The video gathered a lot of admiring comments from fans and followers, who praised her dedication to wellness and her timeless beauty. Some of them was even with sense of humour.

• Court you are 60 divided by two😍😍 © anistonhousee / Instagram
• Please stop showing off .. we know you’re thin.. lol..© donnajurek / Instagram

Courtney Cox impresses people with her fitness and workout routine, but she’s not the only one. Other stars also share their exercise habits and beauty secrets, inspire fans with how they stay in shape as they age. Their dedication to health and fitness shows that it’s possible to look and feel great at any age.