6 Causes of Early Graying You Never Suspected

Women are increasingly embracing their gray hair and abandoning hair dye. However, the majority still try to avoid or conceal graying. We decided to explore the reasons behind premature graying and how to prevent it.

You might have a calcium deficiency.

It turns out that calcium is not only important for bones and muscles but also helps preserve hair pigmentation. Consuming at least 200 mg of calcium per day is recommended to help prevent premature graying of hair. So, milk is good not only in childhood.

You constantly worry about things and stress out.

Early gray hair has been linked to stress by experts. Being stressed out affects the stem cells responsible for your hair’s regeneration, leading to graying before it’s the right time.

You may use hair products with chemicals and harmful dyes.

From shampoos to hair dyes, most hair products can lead to gray hair. Harmful chemicals present in them decrease the melanin level, ultimately making your hair lose its natural color.

You might have a vitamin B12 deficiency.

According to experts, a deficiency of vitamin B12 is the most common cause of early gray hair. It can also lead to thinning and loss of hair. To avoid this, make sure you include foods like eggs, beef, tuna, and salmon in your diet. You can also consume B12 as a supplement, but we advise you to talk to your doctor before you do so.

There might be a lingering thyroid issue.

Your thyroid issues directly affect your hair follicles, according to research. If you’re experiencing early gray hair or abnormalities like brittle or greasy hair, it could be due to thyroid dysfunction.

You might have inherited them.

Yes, you might inherit those white hairs from your parents and grandparents. According to dermatologists, our genetics play a huge role in determining when we go gray. If someone in your family tree had gray hair early on, there’s a possibility that you might experience the same thing.

Bonus: Here are a few things you can do to prevent early graying.

The harsh truth is, once you go gray, you won’t be able to get your original color back. However, there are measures you can take to prevent your hair from going gray in the first place.

• Protect your hair from sun damage. Cover your head whenever you go out, if possible.

• Avoid curling irons and hair dryers. Comb using a wide hairbrush.

• Massage your hair with coconut oil regularly.

• Include cabbage, kale, almonds, carrot juice, and broccoli in your diet.

• Spraying rosemary water over the hair.

• To deal with existing gray hair, you can rinse your hair with cold black tea or coffee.

In any case, gray hair is not that scary and can even be beautiful. To see for yourself, just take a look at these celebrities who embrace their gray hair and look fantastic.