10 Reasons You Might Wanna Think Again If You Shower Daily

year ago

Depending on your lifestyle, your shower schedule might be different from that of other people. For example, those who go to the gym daily, will most probably shower every single day. Also, some people tend to wash their hair every other day when others wash it 2 times a week. We are here not to tell you what you should do, but just to inform you of the negatives you might notice if you shower every single day of the week.

1. You’ll be more prone to allergic reactions.

Showering too often may be a contributing factor to those annoying allergies of yours. When the skin’s acid mantle is damaged, it reduces its ability to fight against external stimuli. Washing all the dirt off the skin makes our immune system become “lazy,” which, in turn, may lead to allergies, asthma, and even diabetes.

2. Your hair may look more greasy.

Freshly washed hair looks and feels great, but shampooing your locks too often can actually make them more oily. Every time you apply your favorite shampoo, it slightly dries out your scalp, causing it to produce more sebum as a response. If you have a habit of washing your hair daily, your scalp gets the message it needs to be constantly producing more oil to prevent the skin on your head from overdrying. This, in turn, will make your hair get greasy more quickly.

3. Your skin might start to feel dry.

Although not showering regularly doesn’t sound appealing, lathering up too often does more harm than good. Shower gels, soap, and hot water remove healthy bacteria and essential oils from your skin. These oils help your skin to stay youthful and radiant for longer, and some dermatologists even recommend taking a shower 2-3 times a week to prevent itchy and overly dry skin.

4. You’ll be less exposed to infection.

You may be thinking that taking a shower every day is healthier than showering less often, but in reality, it works the other way around. Frequent showers may disrupt the balance of microorganisms on the skin, leaving it less protected and more vulnerable to infection. Our immune system needs certain stimulation by bacteria and dirt, and showering too often may weaken the immune system and its ability to protect us against viruses.

5. You may notice more dandruff than usual.

Many shampoos claim to make your hair look glossy, voluminous, and dandruff-free, but using them too often actually works the other way around. Overwashing your hair causes your scalp to become itchy and irritated. This may eventually lead to dandruff, and in some cases can even trigger hair loss.

6. Your skin can become more sensitive.

Taking a long, hot shower seems like a healthy way to stay clean and keep nasty germs at bay. But exposing your body to some dirt and bacteria strengthens your immune system and helps it fight viruses more effectively. Showering too often disturbs your skin’s microbiome, causing it to feel irritated and look cracked and reddish.

7. Your hair may start growing slower.

As contradictory as it sounds, washing your hair daily can eventually make it look even more dull and greasy. When you wash your hair every day, you’re removing an outer layer of sebum that serves as a protective shield against damage. As a response, your pores will start to produce even more of this substance, causing your scalp to feel itchy and irritated, and eventually, it will clog the pores. This, in turn, may sabotage hair growth, keeping your hair from feeling and looking its best.

8. It might be harder to detangle your hair.

Blow-drying your hair right after a shower might give you that fresh-out-of-the-salon look, but making it an everyday habit isn’t do your locks any favors. Washing your hair too often makes it dry, brittle, and prone to breakage. When your hair is weak and breaks off easily, it’s harder to brush and style it.

9. It may affect your reproductive health.

Your private parts clean themselves naturally with discharge, and using perfumed soaps and gels to wash them might affect their healthy pH levels. This, in turn, can cause a bacterial imbalance, irritation, and even affect your reproductive health. It’s better to opt for gentle, fragrance-free cleansers to wash the area around your private parts.

10. It may give you premature wrinkles.

You’ve probably noticed that your fingers often get wrinkly after you’ve spent too much time in the shower. This happens because hot water strips moisture from your skin, causing it to look overly dry. When you shower too often in hot water, your skin loses sebum, which is vital for keeping it healthy and glowing.


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