8 Curious Facts About Sleeping You Might Not Be Aware Of

There are many reasons people can have sleep issues, including sleep apnea, restless leg syndrome, night terrors etc. But sometimes, even people who have no trouble sleeping come across other issues, such as eye creases and back problems. There is always a reason for everything that happens and we are here to talk about some facts about sleeping that might transform the quality of your sleep.

1. Sleeping without a blanket may boost your metabolism.

There’s no doubt it feels cozy and warm to wrap yourself up in a blanket, but sleeping without one can actually help you shed a few pounds. Sleeping in cooler conditions gives your metabolism a boost and increases the amount of “good” brown fat in your body. Although the term brown fat may not sound appealing, it actually allows you to burn calories faster and helps your body get rid of excess blood sugar.

2. Sleeping without a pillow can help your skin look smoother.

Your body needs to be hydrated to feel its best, and so does your skin. Cotton pillowcases zap your skin of moisture and essential oils it needs to stay youthful and plump. This, in turn, can result in scaling and peeling, making your skin less healthy over time.

3. How to sleep with a pillow and not get wrinkles.

We often need to get used to sleeping on our backs. The good thing is that this pose has many advantages: your spine straightens as your body relaxes without any straining or pressure. It’s known that extra tension in the neck area can lead to a headache.

Also, sleeping on your back can help preserve not only your health but also your beauty. Research has proven that sleeping with your face on the pillow contributes to the appearance of gravitational wrinkles, which doesn’t happen when you sleep on your back. In order to make sleeping in this pose more comfortable, make sure to use an orthopedic pillow.

4. We tend to hug pillows due to anxiety.

It makes it harder for us to sleep when we have anxiety. When you are experiencing this, it’s always best to make your bed a comfort zone. People who have it may need a hug to ease their anxiety.

5. Sleeping without a pillow might help your skin recover quicker.

When you’re sleeping, your whole body goes into recovery mode, and it’s time for your skin to repair itself. Your pillow accumulates oils and makeup residue from your face night after night, and sleeping with your face squished into it can turn beauty sleep into a nightmare.

6. People who sleep together fall asleep stronger.

It’s always nice to fall asleep hugging your loved one. Now it has been found that it’s also good for your health. According to research, people in a relationship fall asleep stronger and more soundly. Hugs promote the production of oxytocin that decreases arterial pressure.

This means that there are fewer risks for cardiovascular disease. And of course, sleeping together gives a feeling of intimacy and increases the level of trust between people. All you need to do is to divide the blanket and enjoy the sleep.

7. Sleeping without a pillow might give you fewer “sleep creases.”

If you’ve ever woken up with annoying sleep lines on your face, your pillow might be to blame. When you turn in your sleep, the thick cotton pillowcase causes creases to form on your skin. And although these lines will gradually disappear throughout the day, repeated damage might eventually lead to permanent wrinkles. Choosing to sleep without a pillow may give your skin a healthier look and keep it smooth and supple.

8. Adding a pillow under the legs might relax your spine.

It’s both nice and healthy to sleep on your back. But in order to maintain the correct position, you will need a pretty hard surface. In order to decrease the load even more, place a small pillow under your knees. It will help you to preserve the natural curve in your neck and back areas.

On a scale from 1 to 10, how would you rate your sleep quality? Do you have any issues that are making it hard for you to rest properly?