8 Unwanted Ways Your Body Might React If You Quit Coffee

Coffee is one of most people’s favorite beverages that they drink at least once every day. Apart from being very pleasant to consume, it has a large number of positive effects on our health. For example, it’s been linked with a lower risk of depression and could possibly help you live longer. While these benefits could only be viewed in the long run, there are other positive effects that could be seen a lot quicker.

1. It might be harder to get rid of dark circles.

Coffee may also help you to forget about those stubborn dark circles under your eyes. Caffeine affects the blood vessels that contribute to dark circles, making them less visible.

2. You might get headaches.

If you’ve ever woken up with a terrible headache, you probably know that a cup of hot, strong coffee can make this pain disappear. This happens because coffee narrows the blood vessels in your brain. When you suddenly decide to banish coffee from your diet, it causes blood vessels to open up, which increases blood flow to the brain. Your body might react to this sudden change in blood flow with painful headaches that will last while the brain is adapting to the increased blood flow.

3. Your hair may lose its shine.

While applying hair serums and conditioners can help you revive lifeless hair, it only provides temporary results. Apart from many other health benefits, drinking coffee can also breathe new life into dull hair. Because caffeine increases blood circulation, it helps to deliver nutrients to the hair roots, making your strands naturally glossy.

4. You might get more breakouts.

Coffee has antioxidant and powerful anti-inflammatory properties that benefit your skin. Drinking coffee regularly may help reduce the inflammation that can cause facial acne, according to a study. It also may reduce skin hyperpigmentation that has a connection with inflammation.

5. It might affect your skin.

Anxiety may cause you to sweat and your heart to beat much faster, and it’s not good for your skin either. That’s because it triggers the production of cortisol, also known as the stress hormone, which affects your skin’s pores and causes oil production to increase. This, in turn, may lead to clogged pores, blackheads, and skin that looks oily and greasy. Stress and anxiety are your skin’s worst enemies, and they can even cause your skin to age prematurely.

6. It may be more difficult to fight rosacea.

Rosacea is a very common skin condition that affects more than 14 million people in the US. It may look like small, acne-like bumps that are actually tiny blood vessels under the surface of the skin. Drinking several cups of coffee daily may prevent rosacea, according to research. Even drinking just a cup or 2 a day may help protect your skin from rosacea.

7. It may make your teeth more sensitive.

One of the most unpleasant symptoms of caffeine withdrawal is likely nausea. Upset stomach and nausea may cause you to throw up, which, in turn, can affect your teeth. Although drinking coffee often might stain your teeth and cause them to look yellowish, quitting it suddenly isn’t good for your oral health either. Vomiting can cause dryness of the mouth and erosion, which makes your teeth more sensitive and prone to cavities.

8. It might be harder to fight cellulite.

Antioxidants in coffee also help to reduce that “orange peel” look. Caffeine causes blood vessels beneath the skin to dilate which improves overall blood flow. This, in turn, may decrease the appearance of cellulite.

Are you a fan of coffee or did you decide to quit it? Have you noticed any differences in your body after you stopped drinking coffee?