Discover 10+ Natural Remedies to Combat Hair Loss and Regain Your Confidence

Hair loss is most often associated with men. In fact, more than 55% of women will experience some type of hair loss in their lifetime. In fact, 40% of women will experience permanent hair loss. And while genetics can play a big part in this, there are other times when it's your everyday habits that cause your hair to fall out. That's why we've put together a list of remedies that can help you restore the health of your hair follicles.

THIS CONTENT IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS CONSULT YOUR DOCTOR OR A QUALIFIED HEALTHCARE PROVIDER FOR GUIDANCE REGARDING YOUR HEALTH AND MEDICAL CONCERNS.

1. Coconut oil

Many everyday factors can contribute to hair loss. These include constant styling, the weather outside, and even pollutants (such as dust and toxic gases). All of this can make it hard for your hair to grow properly. That's why coconut oil is there to be your hair's knight in shining armor. There are many ways to apply it to your hair. You can simply use it as a conditioner, or rub some directly into your hair and leave it on overnight.

2. Green tea

In one study to see how it would help with hair regrowth, researchers applied green tea extract to the scalps of participants. After 4 days, there was evidence that there had been a significant increase in hair growth activity. In addition to this, green tea also protects the skin of the scalp while at the same time improving the hair follicles. Blood flow and oxygen levels are also improved, especially for those who take it as a supplement.

3. Onion juice

It may seem unbearable to imagine the smell, but onions have been shown to promote hair growth. It's especially effective for patchy alopecia areata, a condition in which hair falls out in spots on different parts of the body. The way onion juice helps is improving circulation to the scalp or any other part of the body. All you need to do is blend a few onions, squeeze out the juice, and apply it to your scalp for 15 minutes. Then wash it out with shampoo.

4. Egg yolk mask

Egg yolks contain something called sulfur, which is essential for hair and helps it grow. We still need some concrete evidence that egg yolks can promote hair growth. However, it can't hurt to try a homemade mask. You can mix 2-3 egg yolks with 2-3 drops of lemon juice and apply the mask to your scalp with your hands. You will need to wear a shower cap. Leave the mask on for 20 minutes before rinsing it off with cold or warm water.

5. Don't throw away the coffee powder.

Your favorite cup of java can give you a boost of energy early in the morning, and you can still use leftover brewed coffee for your strands. Caffeine can stimulate hair growth and prevent hair loss. Applying some coffee topically to the scalp can help you regrow new hair.

6. Ginseng

Ginseng has many beneficial properties. One is that it has a positive effect on hair growth by stimulating the hair follicles. There aren't a lot of studies out there at the moment, but one study from 2018 has shown a lot of promise. The way you can consume ginseng is by taking it in supplement form. However, make sure that you consult with your doctor before you take any pills.

7. Pumpkin seed oil

Researchers gathered men with a history of alopecia or male pattern baldness in a 2014 study. Those who took 400 ml of pumpkin seed oil for 6 months had a 40% increase in the number of hairs growing. On the other hand, those who took a placebo had only a 10% increase.

In order to use it, you need to warm it a little and apply it to your dry scalp by massaging it. After that, you will need to cover your head and leave the oil on your head for about 20 minutes. After removing the cover, wash your hair as usual.

8. Flip your head upside down when brushing your hair.

When you brush your hair, you move all the oils from your scalp to the ends, which promotes healthy, shiny hair. It's also important to brush your hair thoroughly, remove loose hair, and massage your scalp (great for hair growth). Blood flow, however, is the most important ingredient here - it brings oxygen and nutrients to your hair. The best way to get circulation going is to brush with your head upside down.

9. Licorice root

Licorice may help with hair growth due to its flavonoids, phytoestrogens, and other essential oils. Since licorice root is hard to find, you can use tea. Mix it with Indian gooseberry powder or henna to make a nice paste. For a variety of hair problems, including dull hair, dandruff, and split ends, many people use these mixtures. However, before applying licorice directly to your scalp, it’s best to check with your doctor to see if it’s best for you.

10. Cayenne pepper

Cayenne pepper is known to be a blood booster, so it may be a good idea to have it as a hair loss remedy. You can mix it with a little bit of olive oil and make your very own oil that you can apply in the same way that you would apply any other oil. However, make sure that you leave the mixture to brew for 10 to 15 days before you use it, and keep it away from the sunlight. As an alternative, you can also make a paste out of the same ingredients and massage it into your scalp.

11. Saw palmetto

This is not a very common ingredient, but in a 2-year study, tremendous hair growth was found in men who were experiencing baldness. The participants took 320 mg of saw palmetto every day for 2 years. At the end of the study, they experienced significant hair growth. Specifically, new hair grew on the vertex, or top and back of the scalp.

Bonus: improvements you can make to avoid hair loss

• Eliminate the use of hair accessories such as rubber bands, hairpins, and barrettes.
• If you curl, straighten, or style your hair at very high temperatures, you may need to reduce the amount of time you spend curling, straightening, or styling your hair.
• Avoid brushing your wet hair when you get out of the shower.
• When you get out of the shower, avoid brushing your wet hair.
• Don’t wear your hair ponytailed or braided.
• Use mild shampoos that are best fitted for your hair.
• You may need to replace your brush with a softer one if it is too rough.

• Using hair oils is an advice we got from our mothers and grandmothers. They are very beneficial for hair. We just have to find the oils that are made for our hair type/texture. One thing we know for sure is that it's the best way to protect and nourish dry, brittle hair. You can do it at home or opt for an oil treatment at the salon. Just be sure to do it the right way and your hair will thank you.

• Because there is a specific temperature that needs to be used for each step, the wrong water temperature can be very damaging to your hair. Hot water opens pores and cleanses thoroughly. Therefore, it's best to massage your scalp and wash your hair with warm water. On the other hand, rinse off your conditioner with cold water because it seals in moisture.

Now that you’re equipped with natural remedies to tackle hair loss, have you ever wondered why your arms or legs sometimes feel numb, like they’ve ‘fallen asleep’? Stay tuned, because in our next article, we’ll explore this curious phenomenon and what you can do to prevent it.