Jessica Simpson Revealed What Was Her Weight Loss Journey after Gaining and Losing 100lbs Not Even Once

Jessica Simpson has always been stunning, but in recent years, she has truly impressed fans with her fit and slim physique. Her transformation is the result of an incredible weight loss journey that has left many in awe.

In November 2021, Jessica Simpson took to Instagram to share a confession about personal struggles and how she wants them to inspire others in a similar situation. Two years later, she re-shared the meaningful image and text, and it quickly went viral for its raw honesty.

Along with the candid photo of herself, in a dark room, dressing in a tracksuit and with a face free of makeup, the actress and singer wrote a lengthy caption.

“This person in the early morning of Nov 1, 2017 is an unrecognizable version of myself,” she began. “I had so much self discovery to unlock and explore. I knew in this very moment I would allow myself to take back my light, show victory over my internal battle of self-respect, and brave this world with piercing clarity.”

The 44-year-old blonde has always been a showstopper, but her dramatic transformation has amazed fans with her sleek, slim figure. In 2022, she confidently posted a photo in a tiny bikini, leaving her followers in awe.

She shared: “I have gained and lost 100 lbs 3x, so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!! Hard work, determination, self-love. I enjoyed a good proud cry today.”

Jessica successfully shed her baby weight within six months after giving birth to her third child, Birdie Mae. Open about her weight loss journey, Jessica admitted earlier this year that she weighs in the “high two hundreds,” although she no longer tracks her exact weight, having abandoned the use of scales.

This transformation is largely attributed to the unique methods of her trainer, Harley Pasternak. “I never work with scales,” Harley told, highlighting that his focus is on cultivating sustainable lifestyle habits rather than fixating on numbers. He explained, “My work with her is more about the habits she’s created and kept up. And as a byproduct of doing these habits, she lost 100 pounds.”

Jessica’s diet also played a significant role in her transformation, particularly a calorie-controlled plan that included a lot of eggs. In 2019, Harley shared her dietary habits with Hollywood Life, detailing that her breakfast often consisted of one whole egg and three egg whites, scrambled, along with a bowl of blackberries.

During her peak weight loss period, Jessica consistently reached 14,000 steps daily and enjoyed family walks. She also committed to 45-minute workout sessions three times a week, impressing her trainers with her dedication.

This balanced fitness and nutrition regimen proved highly effective, allowing Jessica to not only lose weight but also spend more quality time with her family.

Jessica Simpson isn’t the only celebrity who has undergone a dramatic transformation over the years. Many stars have made significant changes to their looks and lifestyles, inspiring fans with their journeys. These transformations often involve a mix of diet, exercise, and personal growth, showing that change is possible for anyone.