Changing your eating habits and switching to a healthy diet always helps boost your health, no matter what your goal is. A study published in The British Medical Journal suggested that a change in diet can actually reverse tooth decay. We already know that the consumption of products rich in sugar leads to teeth decay. However, if you change your eating habits, you may never face such a problem.

Get more calcium. It’s the main building component of your bones and teeth. Eat dairy products every day (milk, yogurt, sour cream, and cheese).
Drink unsweetened beverages. Avoid drinking sodas, juices, and fizzy drinks. You can try simple water, fruit smoothies, and unsweetened tea. Water has a lot of good effects on your body including increased hydration and a higher flow of saliva.

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