The Awful Truth About Menopause No One Warned Me About

Menopause is a natural phase in a woman’s life, but that doesn’t make it any less challenging. But managing its symptoms doesn’t have to be a solo battle. With the right approach, you can navigate this transition with greater ease and confidence. One woman shared her struggles, and we’ve tried to give some useful advices.

Here’s her letter.

“In the middle of the night, I found myself sobbing in the kitchen, face buried in a jar of peanut butter, completely drained. My husband quietly asked if I was okay, and all I could do was snap, telling him to stop breathing so loudly. In that moment, I realized menopause wasn’t just about those dreaded hot flashes.

It’s the mood swings. The confusion. The sudden emotional chaos. Menopause doesn’t just change your body—it can silently destroy everything, including the bond you have with the one person you love.

Our marriage? We weren’t fighting anymore. We were simply disappearing, bit by bit.

I whispered, ‘I don’t even recognize myself anymore.’ And he quietly responded, ‘I know.’

You’re not going crazy. You’re not alone.”

Thank you for sharing with us!

Menopause and your mental wellbeing.

The hormonal changes that occur during menopause can affect not only your physical health but also your mental well-being. It’s common to experience a range of emotional and cognitive shifts during this time, including:

• Irritability and anger
• Anxiety or nervousness
• Forgetfulness
• Low self-esteem
• Loss of confidence
• Persistent low mood or symptoms of depression
• Difficulty concentrating, often called “brain fog” or losing words
• Sleep disturbances are also a frequent issue during menopause or perimenopause. Poor sleep and fatigue can intensify other symptoms, such as anxiety, mood changes, and trouble focusing.

How to handle menopause symptoms.

Managing menopause and its symptoms can be challenging, but several strategies may help alleviate discomfort and improve quality of life.

• Maintain a Healthy Diet: Incorporate plenty of vegetables, whole grains, and lean proteins into your meals. Limiting sugar intake can help stabilize blood sugar levels and reduce mood swings. ​
• Engage in Regular Exercise: Daily physical activity supports heart health, strengthens muscles and bones, and aids in stress reduction.
• Consider Hormone Replacement Therapy (HRT): HRT can effectively manage menopausal symptoms by replenishing estrogen levels. It’s important to discuss potential risks and benefits with a healthcare provider. ​
• Practice Stress-Reduction Techniques: Incorporate mindfulness, meditation, or relaxation exercises to help manage mood swings and anxiety associated with menopause. ​
• Seek Regular Medical Advice: Regular check-ups with a healthcare provider can help monitor health changes during menopause and provide personalized management strategies.

When something’s off, whether it’s in your hormones or even in your feet, your body sends signals that can’t be ignored. Listening to those signs and taking proactive steps can help you reclaim your well-being during this transformative time.