Learn How Your Body May Be Showing Signs of Gluten Sensitivity in 15 Ways

Gluten may seem harmless, but for some people, it can quietly cause significant health problems. Because there are often no clear warning signs, its effects can go undetected, potentially causing long-term damage. Understanding how your body reacts to gluten is critical to protecting your overall well-being.

1. Fatigue and brain fog

Many people with gluten sensitivity report feeling unusually tired or experiencing “brain fog,” which includes difficulty concentrating and thinking clearly. These symptoms can occur shortly after consuming gluten and may last for several hours or days.

2. The loss of eyelashes

Gluten intolerance can lead to hair loss, including loss of eyelashes, especially in conditions such as celiac disease.
In addition, gluten-induced damage to the small intestine can lead to nutrient malabsorption, resulting in deficiencies of essential vitamins and minerals such as zinc, iron, and biotin, all of which are critical for healthy hair growth.

3. Issues with the digestive system

Symptoms of gluten sensitivity primarily affect the digestive system, manifesting as nausea, bloating, diarrhea, abdominal pain, and sometimes constipation. These symptoms are often misinterpreted as signs of other conditions, leading to a common misdiagnosis of irritable bowel syndrome (IBS). Studies estimate that IBS affects 10-15% of the world’s population. However, for those with gluten sensitivity, such misdiagnosis can delay appropriate treatment, prolonging their discomfort and leaving their symptoms untreated.

4. Headaches and migraines

Frequent headaches or migraines can also be a sign of gluten sensitivity. While headaches are a common ailment, those triggered by gluten tend to be more frequent and severe.

5. Weight changes

Gluten intolerance can be the cause of unexpected weight fluctuations, with unexplained weight loss or weight gain. These changes are often driven by underlying inflammation at the cellular level and disruption of normal metabolic processes. While abrupt weight changes can signal a number of health concerns, they can be particularly indicative of gluten intolerance when accompanied by additional symptoms related to nutrient malabsorption, such as fatigue, digestive problems, or deficiencies in essential vitamins and minerals.

6. Hormonal imbalance issues

Gluten intolerance is strongly associated with hormonal imbalances, which can manifest as irregular menstrual cycles, unexpected weight fluctuations, premenstrual syndrome (PMS), and disrupted sleep patterns. These hormonal irregularities often become more pronounced during key life stages such as puberty, pregnancy, and menopause. Interestingly, these symptoms are most common in women, highlighting a potential gender-specific aspect of gluten intolerance’s impact on hormonal health.

7. Joint and muscle pain

Unexplained joint and muscle pain, particularly after consuming gluten, can be another indicator. This pain is often described as a deep ache and can affect multiple joints.

8. Skin and nail problems

Gluten sensitivity can also manifest as skin issues, such as eczema, psoriasis, or a rash known as dermatitis herpetiformis. These skin conditions often improve when gluten is removed from the diet.

9. Attention deficit hyperactivity disorder

Attention Deficit Hyperactivity Disorder (ADHD), a condition characterized by short attention spans, impulsivity, and challenges with self-regulation, may have a potential link to gluten intolerance. ADHD symptoms, which affect both children and adults, can significantly interfere with daily functioning. Recent research suggests that a gluten-free diet may help reduce some symptoms of ADHD, offering a potential dietary intervention for individuals with gluten sensitivity or intolerance who also experience this condition.

10. Poor condition of the teeth

Gluten intolerance can interfere with the absorption of vital nutrients and minerals, including calcium. Calcium is essential for maintaining oral health. Problems such as tooth enamel hypersensitivity, tooth decay, cavities, and recurrent mouth ulcers can be caused by this malabsorption. If these dental problems persist despite good oral hygiene practices, gluten consumption may be an underlying factor. This indicates the need to evaluate dietary habits and possible gluten sensitivity.

11. Iron deficiency anemia

Celiac disease is often detected by the presence of iron deficiency anemia, a condition characterized by insufficient levels of iron in the body. Common symptoms of this anemia include persistent fatigue, shortness of breath, headaches, pale skin and mucous membranes, and sometimes joint pain or arthritis. The underlying cause is gluten intolerance, which damages the intestinal lining and hinders the absorption of iron, resulting in deficiency even when iron-rich foods are consumed regularly.

12. Mood disorders

Anxiety, depression, and mood swings are more common in individuals with gluten sensitivity. The exact mechanism is not fully understood, but it is believed that gluten may affect the gut-brain axis.

13. Autoimmune diseases

Many people with autoimmune diseases have a history of gluten intolerance, suggesting a possible link between the two. Celiac disease, a well-known autoimmune disorder, occurs when the immune system mistakenly attacks the intestinal lining in response to gluten consumption. This condition not only causes significant digestive and systemic problems but also increases the risk of developing other autoimmune diseases. These can include autoimmune thyroiditis, autoimmune liver disease, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis, creating a complex interplay between gluten intolerance and broader immune dysfunction.

15. Tonsil stones problem

Although not widely studied, clinical observations suggest a possible link between gluten sensitivity and the occurrence of tonsil stones. Many individuals with gluten sensitivity report frequent tonsil stones, which are collections of debris and bacteria in the tonsils. Interestingly, patients often note a significant reduction or complete resolution of tonsil stones after transitioning to a gluten-free diet, suggesting that gluten consumption may play a role in their formation. This correlation warrants further investigation to better understand the relationship.

16. Hair loss

Gluten sensitivity has been linked to hair loss, particularly in people with celiac disease. This association is primarily due to nutrient malabsorption resulting from intestinal damage caused by gluten consumption. Essential nutrients such as iron, zinc, and biotin, which are essential for healthy hair growth, may not be adequately absorbed, leading to hair thinning or loss. In addition, the autoimmune response triggered by gluten can target hair follicles, contributing to conditions such as alopecia areata, characterized by patchy hair loss. A gluten-free diet has been associated with improvements in hair health in those affected.

How to treat gluten sensitivity?

1. Get Tested: Ask your doctor for a blood test to check for antibodies typically found in the blood of people with celiac disease. To ensure accurate results, it is important to eliminate gluten from your diet before the test.

2. Remove Gluten from Your Diet: Avoid foods containing gluten, such as:

• Wheat
• Rye
• Bulgur
• Flour
• Semolina
• And other gluten-containing items

Always read product labels carefully and choose foods labeled “gluten-free” whenever possible.

While gluten sensitivity can show up in many surprising ways, it’s not the only thing that can affect your health. Ever noticed a white coating on your tongue? It might be a sign of something else lurking beneath the surface. Stay tuned to find out what it means and how to treat it naturally.