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If you ask people around you, many will tell you that they feel stressed on a daily basis. And about 8.3 million Americans suffer from very serious psychological distress. And unfortunately, the access these people have to medical care is getting worse instead of better. What we can do is propose a few simple exercises that will help you with getting tension out of your body.
Now I’ve Seen Everything would like to introduce you to 10 exercises you can start doing everyday if you struggling with excessive stress.
This is a gentle position that can help to relieve your stress levels while giving your neck, back, and shoulders a much-needed stretch — and it’s ideal if you’re prone to getting a stiff neck after working in front of the computer.
Progressive muscle relaxation techniques will not only help you deal with stress, but they will also help with chronic pain, insomnia, and anxiety. This exercise is focused on tightening or tensing specific muscle groups at a time (lower legs, thighs, stomach, etc.). The best way is to start from your lower extremities and continue upward:
The seated spinal twist is great for increasing the flexibility in your shoulders, chest, and spine.
The beauty of this exercise is that it can give you nicely toned abs and calves at the same time, which is perfect if you’re looking for a way to strengthen these muscles from home.
In most cases, this technique will give you instant relief, while other times it will take a few minutes. This will relax your mind and eyes from any light stimulation. It is simple to do, but make sure you follow the steps correctly:
Let’s move to the legs, starting with this side leg stretch. It works on the legs and hips.
Note: Avoid leaning forward, or bending your knee over your toes.
This exercise works for your digestive system because it massages the digestive organs and is good for helping with constipation. This means that regularly using this exercise can reduce levels of constipation over time.
Have you tried any of these stretches and breathing exercises and if so, have they helped you to relax?