10 Proven Techniques to Gain Control Over Your Body

Unexpected problems can disrupt our daily lives. Picture yourself with an important meeting scheduled in an hour, but you’re battling a splitting headache and an upset stomach. Without medication on hand, this can be particularly troublesome. However, there are helpful tricks to quickly regain control of your body and manage these situations.

1. Relieve nerve pain by putting a tennis ball under your glutes.

Putting a tennis ball under your glutes is a hack that can help relieve nerve pain, particularly sciatic nerve pain. This technique involves applying targeted pressure on your glutes to relieve the actual pressure on your sciatic nerve. Here are some tips on how to use a tennis ball to relieve nerve pain:

• Place the tennis ball under your lower back, glutes, or upper thighs You may either lie on the floor or sit in a chair during this technique.
• Apply pressure by lying on top of the tennis balls or pressing your back against the chair Move around gently until the tennis ball presses against the sore muscle group.
• Do not roll the ball directly over the spine. If there is sharp or sudden pain, then stop immediately.

Why it works: The massaging effect of the tennis ball can reduce the hyperactivity of the nerves in the lower back, reducing the pain signals sent to the brain.

1. Treat a headache by massaging your big toe.

Why it works: There are reflexology points on the top, sides, and base of your big toes that are connected to your head and neck. When you massage these points, it can help to relieve tension in these areas. This is because reflexology stimulates the flow of energy through the body, which can help to reduce pain and improve circulation.

2. Calm your nerves by blowing on your thumb.

Why it works: When you try to exhale through a nearly blocked airway, it creates a vacuum in your chest cavity. This vacuum increases the pressure on your vagus nerve, which slows down your heart rate. The vagus nerve is a major nerve that runs from your brainstem to your abdomen. It controls many involuntary functions, including heart rate, breathing, and digestion.

3. Reduce period cramps by massaging the upper crevice of the ear.

To reduce period pain, take the rubber end of a pencil and massage it into the upper crevice for one minute before moving to the other ear.

Why it works: The success may have something to do with an ancient form of massage called acupressure. This technique is used for treating period pain, and there are a handful of studies that suggest it can be helpful.

4. Boost your mood by holding a pencil between your teeth.

Why it works: Holding a pencil in your mouth engages the muscles used for smiling. This action can trick your brain into thinking you’re happy, leading to an uplifted mood.

5. Soothe a tickling throat by scratching your ear.

Why it works: Stimulating the nerves in your ear triggers a reflex in your throat, resulting in a muscle spasm. This spasm can help alleviate the tickle sensation in your throat.

6. Turn off your gag reflex by squeezing your left thumb.

Why it works: There is a specific point on your palm that, when pressed, can significantly reduce your gag reflex. One of the easiest ways to press this point is to clench your left hand into a fist with your thumb inside it.

7. Stop a nosebleed by pressing on your upper gums.

Why it works: It is thought that applying pressure on your gums can obstruct the artery that carries blood to your nose.

8. “Wake up” your arm by moving your head around.

Why it works: When you experience a tingling sensation in your arm, it is often caused by compressed nerves in your neck. By loosening your neck muscles, you can alleviate the extra pressure in your arm. Here’s what you can do:

9. Make your toothache disappear by putting an ice cube on the back of your hand between your index finger and your thumb.

Why it works: The human hand contains a vast network of nerve pathways that transmit pain signals to the brain. However, exposure to cold temperature can help to obstruct these signals and reduce pain.

10. Get rid of hiccups by raising your arms above your head and stretching.

Why it works: Stretching can be an effective way to reset your diaphragm and prevent it from involuntary contractions.

As you master these ten proven techniques, be prepared for a mind-blowing revelation in our upcoming article. Stay tuned to discover the 18 incredible life hacks from brilliant minds that will revolutionize your daily routine.